Arugula Spinach Vegetables

Clean arugula and spinach leaves, pluck the leaves from the stems and boil briefly in salted water.

Rinse in cold water, squeeze well and chop coarsely.

Mix vegetables with whipping cream, blend finely with a hand blender and heat. Season puree with salt, pepper, crushed garlic and a little nutmeg (freshly grated).

Beverage tip: Both strong white wine and light red wine are adequate companions here, although beer freaks will also enjoy a glass of cool barley juice.

Time required: 25 min.

Tip: Did you know that one bowl of spinach already covers the entire daily requirement of vitamin K and beta-carotene?

Related Recipes:

Pike Perch Dumplings with Spinach Leaves on Tomato Sauce- O.KochCut the bread into small cubes and soak in part [1] of the lukewarm milk. Clean, rinse and drain the spinach... Salmon Terrine with Blood Orange ChutneyA great spinach recipe for every taste: Preheat the oven to 180 degrees (convection oven 160 degrees , gas... Pancakes with Spinach Ricotta Filling* Stir milk, flour, eggs and a little salt to a smooth dough and swell for 20 minutes. * Bake pancakes in... Salmon Terrine with KohlrabiTo prepare, takes time. Steam the kohlrabi in the warm butter (1) until soft. Extinguish with the Noilly Prat... Tomato and Olive Salad with BaguetteFor the tomato and olive salad with baguette, finely chop the garlic. Pluck the leaves from the marjoram... Mediterranean SpinachFor the Mediterranean spinach, prepare the spinach according to package directions. 5 minutes before the... Polenta Spinach GratinBring water to a boil, melt 1/2 cube Maggi Clear Vegetable Soup in it. Add corn semolina, swell on 1/2 or... Medallions of Chicken Breast in Coconut with Fennel …House from the apple prick, clean, quarter, finely chop. Clean fennel, remove two fennel pipes, halve the... Spinach Potatoes Au GratinFor the gratinated spinach apples, heat 1 tsp butter in a frying pan and sauté the onion. Add the thawed... Vegetable Kebab with Pesto From the Hot StoneA great zucchini recipe for every taste: 1. rinse the zucchini, remove the stalks and flowers. Dry the...