Breakfast Porridge with Banana and Oranges

For the breakfast porridge, squeeze the (blood) oranges except for 2 slices, roughly mash banana with a fork except for a few slices.

Boil up the oat drink with the orange juice and the five-grain flakes. Add hemp seeds and flax seeds and let simmer down a bit. Fold in the mashed banana, pour into a cereal bowl and garnish with the banana and orange slices.

Related Recipes:

Baby Porridge: Millet with Apple and BananaFor the baby porridge: millet with apple and banana, first prepare millet according to package instructions... Baby Recipe: Apple Banana PorridgeFor the apple-banana porridge, peel the apple, remove the core and grate finely. Mash the banana with a fork... Breakfast Porridge with Apricots and RaspberriesStir the five-grain flakes and brown millet into the vanilla soy drink, bring to the boil and simmer for about... Banana Blueberry SlicesFirst preheat the oven to 180 °C top/bottom heat. Grease and flour a 20 x 25 or 26 springform pan. Separate... Blood Orange SmoothieFor the blood orange smoothie, peel blood oranges. Peel the carrot and wash the apple. Peel the beet and cut... Cabbage with OrangesFor the cabbage with oranges, first quarter the cabbage, remove the stalk and finely chop. Fillet the oranges... Zucchini Pea Millet Flake PorridgeFor the zucchini-pomegranate-millet flake porridge, clean and chop the vegetables. Peel and chop the potato... German BeefsteakSoak the rolls in water. Peel the onion, cut into cubes and fry in hot light butter. Put in a suitable bowl... Endive Salad with Chicken and OrangesFor the endive salad with chicken and oranges, wash the lettuce, clean, spin dry and cut into strips. Fillet... Orange Mousse on Orange SaladSoak the gelatin in cold water. Boil the orange juice with the fine orange fruit and the orange peel to 5...