An asparagus recipe for gourmets:
On the bottom of a 12 cm deep glass bowl, place 2 tbsp each of sunflower seeds, sesame seeds and flax seeds, 1 tbsp amaranth. These ingredients are previously washed hot and subsequently placed in a 3-min ascorbic bath.
In the same way, put 2 tablespoons of Brazil nuts, hazelnuts, walnuts and 14 almond kernels on top of the seeds.
On top of this, put fresh leaf lettuce such as vogler lettuce, arugula, etc., as needed. And 30 g of watercress, 1 bunch of leaf parsley.
Further 6 broccoli roses, 1 carrot, 1 beet, 1 kohlrabi, 2 spears of asparagus, all together cut into cubes. Finish with a liter of apple and a kiwi – all together cut into slices. The juice of 3 oranges is added.
All carefully fold in.
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