Pork Colombo

Season the meat cut into pieces with salt, pepper, 5 crushed garlic cloves, 1 chopped pepperoni, the clove and a little bit of vinegar. Let it marinate for about half an hour.

Chop the spring onion, onion and the remaining garlic. Fry them lightly in a little oil, then add the coriander, anise and thyme, then the meat and the sliced mango.

Let the meat brown slightly, then add the second pepperoni.

Cut the melanzani, zucchini and peeled potatoes into pieces. Add them to the meat together with the Massale (or the colombo powder), dissolved in a little bit of water, cover the whole with water and do it with the lid closed for about 50 min (stir from time to time!). Taste the seasoning.

4. 5 min before the end of the cooking time, add the juice of a lemon.

Info: Colombo powder: remove the peel from 3 cloves of garlic and crush them. Chop 2 fresh chiles into small pieces. Mix both in a small baking bowl form 1/2 tsp ground turmeric, 1/2 tsp ground coriander and 1 tsp mustard powder and stir thoroughly with the other ingredients.

Tip: Zucchini is a type of squash, so it’s low in calories, high in vitamins and easy to digest – just the thing for a light meal!

Related Recipes:

Uttar Pradesh Style Pink Lentils – Masoor Dal1. rinse the lentils thoroughly and soak in cold water for half an hour 2. chop first 3, then the other 2... Zucchini BufferRinse and clean the zucchini and grate finely in a sieve. Season the grated zucchini well with salt and let it... Zucchini Souffle – Wholefood CuisineRinse and chop the zucchini. Peel and chop the onion and sauté with the zucchini in the oil (reserving 1... Rogan Josh, Lamb in Garlic Yogurt SaucePut the lamb meat and bones in a saucepan with the garlic cloves, salt and tap water and cook on the stove for... Cold, Lightly Jellied Tomato ConsommÉ with Crab Tails and Baked Zucchini FlowersTomato consommé: Cut tomatoes into pieces and blend in a hand blender with basil leaves and spices, then pass... Italian Zucchini Boat with Couscous Deck and Prosciutto Grissini SailCongratulations to Patrick Stütz who won the 2012 Conte DeCesare Recipe Contest with this creative recipe. To... Veal Chops with Olives on a Bed of PepperoniInstead of a pepperoni ragout, the minced steaks can also be served on steamed spinach or a zucchini... Zucchini, Sweet/Sour Pickled Ii, HomemadeRinse 600 g green zucchini and 600 g yellow zucchini, clean and cut into eighths. Cut the pieces about finger... MulligatawnyQuarter the onion and halve the garlic cloves. Wash the chicken and place in a large pot together with the... Stuffed Zucchini with Ricotta CheeseFor zucchini with ricotta, wash the zucchini, cut in half lengthwise and scoop out with a spoon. Cut the...