For the spelt vegetable pan, peel and finely chop shallots and garlic. Peel carrots and cut into small cubes. Quarter radishes, cut spring onions into rings.
Heat olive oil in a pan and sauté shallots, green onions, carrots, radishes and garlic.
Add precooked spelt and well drained lentils and stir through.
Season strongly with salt, pepper and a little lemon juice.
Cut tofu into small cubes and brown lightly in a pan without adding fat.
Arrange the spelt-vegetable pan in deep plates, sprinkle the tofu cubes on top and garnish with the chopped herbs.